Running Faster — After One Month of Training. This is a typical running technique improvement after a month of speed – strength training.
Often times, it is assumed that if an athlete makes it to a certain level of performance, they must know how to do everything right. Running in particular. If a skill position football player makes it to the professional level, he must run correctly. Right?? Not necessarily. In this video, we compare errors made from [...]
Even professional athletes don’t necessarily run properly. This video analysis show the errors of a particular athlete. As you view the video, try to pay attention to the positions. I pick out key areas this athletes needs to develop to him run faster, in particular in his trunk and hips.
The bicep curl to help develop speed? Isn’t that a strange muscle to be training in order to get faster? Well, truth is, you should not train some muscles to run fast and others to get strong. All muscles should do both. This shows how a speed oriented athlete can train the biceps to do [...]
Running Faster — After One Month of Training. This is a typical running technique improvement after a month of speed – strength training.
